Ben Patrick, also known as the "Knees Over Toes Guy," is a strength coach and movement specialist who has developed a unique approach to training the knees. Patrick believes that the traditional way of training the knees is flawed, and that it can actually lead to knee pain and dysfunction. He advocates for a more holistic approach to knee training, which focuses on improving range of motion, strength, and stability.
Patrick's approach to knee training is based on the concept of "knees over toes." This means that when you perform exercises that involve bending your knees, your knees should be in line with, or even slightly in front of, your toes. This position allows you to use your muscles more efficiently and effectively, and it helps to protect your knees from injury.
Ben Patrick and the Nordic Curl
Ben Patrick is a strength coach and personal trainer who is known for his work on the Nordic curl. The Nordic curl is a variation of the traditional hamstring curl that is performed without any weights. It is a challenging exercise that can help to build strength and flexibility in the hamstrings.
Patrick developed an interest in the Nordic curl after he injured his hamstring while playing basketball. He was looking for a way to rehab his injury and prevent it from happening again. He found that the Nordic curl was a very effective exercise for strengthening and stretching the hamstrings.
Patrick has since become a vocal advocate for the Nordic curl. He believes that it is a superior exercise to the traditional hamstring curl because it is more challenging and it engages more muscle groups. He has also developed a training program called "B-Strong" that is based on the Nordic curl.
The Nordic curl is a challenging exercise, but it is also a very effective one. If you are looking for a way to build strength and flexibility in your hamstrings, the Nordic curl is a great option.
Here are some of the benefits of the Nordic curl:
- It is a very challenging exercise that can help to build strength and power in the hamstrings.
- It is a very effective exercise for rehabbing hamstring injuries.
- It is a very versatile exercise that can be modified to fit the needs of different people.
- It is a very safe exercise that is low-risk of injury.
If you are interested in trying the Nordic curl, there are a few things you should keep in mind. First, it is important to start slowly and gradually increase the difficulty of the exercise as you get stronger. Second, it is important to use proper form to avoid injury. Third, it is important to listen to your body and stop if you feel any pain.
The Nordic curl is a great exercise that can help you to improve your hamstring strength and flexibility. If you are looking for a challenging and effective way to train your hamstrings, the Nordic curl is a great option.
Patrick has developed a number of exercises that can help to improve knee range of motion, strength, and stability. These exercises include:
- Knee extensions
- Knee flexions
- Calf raises
- Ankle raises
- Hip extensions
- Hip flexions
- Glute bridges
- Bird dogs
- Planks
- Side planks
Patrick also recommends using a variety of tools and equipment to help you improve your knee health. These tools include:
- Knee sleeves
- Knee braces
- Knee bands
- Kettlebells
- Dumbbells
- Resistance bands
If you are experiencing knee pain, Patrick's approach to knee training may be a helpful solution. By improving your range of motion, strength, and stability, you can help to protect your knees from injury and pain.
Sled pulling is a great exercise for strengthening the hamstrings, glutes, and back. It can also help to improve knee stability. To perform sled pulling, you will need a weighted sled or a resistance band. If you are using a weighted sled, place it behind you and attach it to your waist with a harness. If you are using a resistance band, loop it around your waist and anchor it to a sturdy object.
To start, get into a kneeling position behind the sled. Keep your back straight and your core engaged. Lean forward and grab the handles of the sled. Use your hamstrings, glutes, and back to pull the sled towards you. Once the sled is close to you, stand up and release the handles. Repeat this exercise for 10-12 repetitions.
Sled pulling is a great exercise for people of all fitness levels. If you are new to sled pulling, start with a light weight or resistance band. As you get stronger, you can increase the weight or resistance.
Here are some additional tips for preventing and treating knee pain:
- Maintain a healthy weight. Excess weight puts extra stress on your knees.
- Strengthen your muscles. Strong muscles help to support your knees and protect them from injury.
- Stretch regularly. Stretching helps to improve your range of motion and flexibility.
- Wear supportive shoes. Shoes that provide good support can help to reduce the impact on your knees.
- Avoid activities that put stress on your knees. If you have knee pain, it is important to avoid activities that make your pain worse.
- See a doctor. If you are experiencing severe knee pain, it is important to see a doctor to rule out any underlying medical conditions.
