Wednesday, February 13, 2013

Folic acid in pregnancy tied to lower autism risk


Folic acid in pregnancy tied to lower autism risk

Women who took extra folic acid in the weeks before and just after becoming pregnant were less likely to have a child with autism, in a new study from Norway.

Because lack of folic acid has been tied to brain and spinal cord birth defects, groups including the U.S. Preventive Services Task Force (USPSTF) already call for women who may become pregnant to take daily supplements containing the B vitamin.

The new study "provides an additional reason to take folic acid, in addition to the preventive effect that we already know it has against neural tube defects," said Dr. Pal Suren from the Norwegian Institute of Public Health in Oslo, who led the research.
"It underlines the importance of starting early, preferably before the pregnancy," he told Reuters Health.
One in 88 children in the U.S. has an autism spectrum disorder, according to the Centers for Disease Control and Prevention. That number has risen in recent years, but it's unclear whether that's due to more kids with symptoms or doctors who are more likely to recognize and diagnose autism.
The new study, which appears in the Journal of the American Medical Association, doesn't prove low folic acid in pregnant women causes their babies to develop autism, or that high doses can prevent it. And Suren and his colleagues didn't see an effect of folic acid on other autism spectrum disorders, such as Asperger's.
They followed just over 85,000 women and their children, born between 2002 and 2008.
When women were about halfway through their pregnancies, they reported on any supplements or vitamins they'd taken in the few weeks before becoming pregnant and the two months afterward - the time when folic acid is thought to have the strongest effect on development.
By the time their kids were between three and 10 years old, 270 had been diagnosed with an autism spectrum disorder, including 114 with autism itself.
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Suren's team found one in 1,000 babies born to women who reported taking folic acid early in pregnancy had autism, compared to about two in 1,000 of those whose moms didn't take folic acid. On the other hand, there was no link between fish oil taken during pregnancy and autism risk.
That suggests it's something about folic acid, in particular, that influences a baby's autism risk.
"The biggest problem we have is, how do you know it's folic acid and not just a more health-conscious mother?" said Cathrine Hoyo, who has studied folic acid supplementation at the Duke University Medical Center in Durham, North Carolina.
"Doing that (analysis) really added another layer toward convincing us that there is something to it," Hoyo, who wasn't involved in the new research, told Reuters Health.
BEFORE PREGNANCY, TOO
Researchers said folic acid's effects on genes and DNA repair could explain its role in brain development disorders in growing babies, including autism.
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The USPSTF recommends all women who are planning to or could become pregnant take between 400 and 800 micrograms of the vitamin daily. The U.S. and Canada have also required flour to be fortified with folic acid since the late 1990s to cut down on birth defect risks.
Still, "The message for folic acid before pregnancy has been a little bit lost," said Rebecca Schmidt, who has studied prenatal vitamins and autism at the University of California, Davis.
"If you are not even just planning a pregnancy, but able to get pregnant, then you should be taking some sort of folic acid supplement," she told Reuters Health.
SOURCE: bit.ly/JjFzqx Journal of the American Medical Association, online February 12, 2013. 
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Isotonix Activated B-Complex delivers metabolically active forms of several vitamins and minerals. This is important because traditional forms of vitamins B6, B12 and folic acid found in most other B complex products must undergo chemical changes in order to be utilized by the body. Several factors including age and nutritional status may decrease the body’s ability to activate these vitamins. By providing the metabolically active forms of these vitamins in isotonic form, you can be certain that your body is getting the vital nutrients it needs quickly and effectively.*
A vitamin B-complex is a mixture of the eight essential B-vitamins that play a critical role in metabolism at the cellular level. B-vitamins are important for hundreds of biochemical reactions in the body. B vitamin deficiency can lead to fatigue and lethargy, which is why B-complex supplements are excellent energy boosters and anti-stress formulas.*
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Thursday, February 07, 2013

Are All Multivitamins Created Equal?


Are All Multivitamins Created Equal?


A multivitamin easily serves as one of the critical foundation products for optimal health. It is no secret that our diets today are significantly lacking the basic vitamins and minerals needed by our bodies. Not only are our diets deficient, but our soil is diminished of the key nutrients it once carried.
Because a multivitamin can help fill the nutritional gaps that our diets leave open, it is important to choose one that provides the right ingredients at adequate amounts, while also being delivered in a way to provide the maximum benefits. All multivitamins are NOT the same; certain aspects should be considered when choosing a product.
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One of the most important factors to consider when choosing a multivitamin is the delivery system. Many products in the form of tablets and capsules exist on the market today, but do these provide the most effects? Optimal nutrient absorption is easily attained when ingredients are delivered in an isotonic form. Isotonic solutions help control the rate at which nutrients move from the stomach to the small intestine, allowing for the appropriate amount of time for proper absorption. Ideally, multivitamins should be delivered in a way where little nutritive value is lost and efficiency of nutrient absorption is at its best.
In addition to the product’s delivery form, it also helps when the nutrients themselves are in a form which allows for maximum absorption and usability. For example, some of the B vitamins are available in forms which allow some conversion steps to be eliminated and optimal utilization to occur. Specifically, the liver must convert cyanocobalamin, the form of B12 most commonly used in supplements, into methylcobalamin, before it can be properly utilized by the body. By supplementing with methylcobalamin in your daily multivitamin, this step can be eliminated.
This is also the case with folic acid. Folate (or folic acid) must go through a series of chemical conversions before it becomes metabolically active to be properly utilized. Folinic acid is an active derivative of folic acid and does not require the action of certain enzymes, again eliminating this step the body would usually have to complete.
Some minerals, like iron, also offer more bioavailable forms. Combining highly bioavailable ingredients with an advanced delivery system gives a unique advantage for your multivitamin.
It is imperative to choose a multivitamin which contains each of the key vitamins and minerals. Not only are these nutrients necessary components for numerous processes within the body and assist in the normal functions of our bodies, but deficiencies in these key vitamins and minerals can have detrimental effects on your health. Vitamins A, C, D, E and each of the B vitamins each help contribute to the basic micronutrient foundation. A multivitamin should contain each of these.
Additionally, including a variety of minerals such as calcium and selenium in your multivitamin can help establish a more rounded multivitamin complex. A formula that simply contains the vitamins and minerals is not enough; you must ensure your product contains 100% or more of the recommended daily values (also known as DVs). A multivitamin helps lay the basic foundation for your dietary supplement regimen, but it must contain the key nutrients at effective amounts.
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Exemplary quality control is a critical component when choosing any dietary supplement, not just a multivitamin. High standards and adhering to Good Manufacturing Practices (GMPs) are mandatory for ensuring the highest level of quality control is being performed. Only choose health and nutrition products that are produced under strict GMP standards and feel confident knowing this high quality control system helps guarantee your product meets specifications and ensures consistent manufacturing with regard to purity and performance.
Now more than ever, good health begins with the practice of good nutrition, and a multivitamin has become a key component of this practice. Directing a careful eye towards not only the quantity of ingredients in multivitamins, but also their quality, is one of the surest steps towards a healthier lifestyle.