Drink your Vitamins - to Avoid Getting a Pill Stuck in Your Throat

Isotonix vitamins are a type of liquid vitamin that are absorbed into the bloodstream more quickly than pills. They are also easier to digest and more versatile than pills.

Here are some of the benefits of Isotonix vitamins over pill form:

• Faster absorption: Isotonix vitamins are absorbed into the bloodstream more quickly than pills, which means you get the nutrients you need faster. This is because Isotonix vitamins are dissolved in a solution that is isotonic to the blood, which means that the nutrients can be easily absorbed without having to be broken down first.
• Easier digestion: Isotonix vitamins are often easier to digest than pills, which can be helpful for people with digestive problems. This is because Isotonix vitamins do not contain binders or fillers, which can be difficult to digest.
• More versatile: Isotonix vitamins can be added to your favorite drinks, or even mixed into food. This makes them a great option for people who have trouble swallowing pills or who don't like the taste of vitamins.
• More effective: Some studies have shown that Isotonix vitamins may be more effective than pills at delivering nutrients to the body. This is because Isotonix vitamins are absorbed into the bloodstream more quickly, which means that they have more time to work before they are broken down.

If you are considering switching to Isotonix vitamins, here are a few things to keep in mind:

• Talk to your doctor: Before you start taking any new supplements, it's important to talk to your doctor. They can help you determine if Isotonix vitamins are right for you and can recommend a specific product.
• Do your research: There are many different Isotonix vitamins on the market, so it's important to do your research and choose a product that's high quality and made with good ingredients.
• Start slowly: When you first start taking Isotonix vitamins, it's best to start slowly and gradually increase your dose. This will help your body adjust to the new nutrients.

Overall, Isotonix vitamins offer a number of benefits over pill form vitamins. They are absorbed into the bloodstream more quickly, easier to digest, and more versatile. If you are looking for a more effective and versatile way to get your daily dose of nutrients, Isotonix vitamins are a great option.

5 Signs You Might Be Vitamin Deficient

Do you ever feel like your body is trying to tell you something? Like when you’re feeling a little tired, you may be a bit grumpy or teary eyed. Or when you know you may be on the verge of catching a cold or winter flu, you start feeling sort of lethargic and perhaps get a funny feeling in the back of your throat? Body signals work in ways to do just that – let you know when body functions are there highest and best function, but also give you sign when something is a little off. Staying in tune with your body is essential for keeping everything in top form – from muscles to organs and even your mind. And, being sure you’re getting all the vitamins and nutrients you need is half the battle when it comes to staying in tip top shape. Here’s a look at how your body signals that you’re vitamin deficient – signs to look out for and how to combat with healthy choices and vitamin supplements, if necessary. 

1. Do you find yourself getting bad muscle cramps in spots like your toes, the backs of your legs or even the arches of your feet? This could mean you may be lacking in potassium, calcium or even magnesium.  Adding almonds, cherries, apples, hazelnuts, squash, leafy greens, bananas and broccoli just might do the trick.

2. Getting the tingles in your feet and hands? It’s pretty wild, but this can be related to a deficiency in B vitamins. Try loading up on pinto, black and kidney beans, while also mixing it up with asparagus, oysters, mussels, eggs and spinach.

3. How about little white or red bumps – often on your buttocks, arms and cheeks? Seems odd, right? You may be a bit deficient in vitamins A, D and perhaps need to increase your essential fatty acid intake. Adding more healthy fats to your diet – found in things like sardines, salmon, walnuts, flax, chia and almonds can easily up the essential fatty acids necessary for staying on top of your game. Leafy greens, bright colored veggies (like bell peppers and carrots) are loaded with vitamin A and often, vitamin D deficiencies can be easily solved with a supplement (talk to your doc about this one).

4. Have you noticed a whole heap of things going a little off with your body? Like dry hair and skin, mood swings and even joint and muscle aches. Any combo of these symptoms could signal a deficiency in vitamin C. From supplements to dietary additions, getting a bit more vitamin C in your diet is pretty easy. Of course, the common citrus fruit (oranges and lemons) are a great source, but vitamin C can also be found in guava, red bell peppers, kiwi, Brussels sprouts and even cantaloupe.

5. Are you noticing little cracks at the corners of your mouth? Well, believe it or not – that may be your body telling you it’s time to get a little more iron and maybe even some zinc and B vitamins. This is an easy fix by switching up your diet just a bit. Try eating more salmon, eggs, tuna and poultry. Adding in some kale, swiss chard, broccoli and bell peppers will even help your body absorb that iron a little better.

No matter what, paying attention to your body is absolutely essential when it comes to staying healthy – you are the only one who knows exactly when something is off or just isn’t quite right. Got questions about these symptoms and how to solve? Definitely talk to your doctor.