Why Omega-3 Fatty Acids Are Important to Your Health

Are you like me with a goal to always be the #1 advocate for your own health? Then read this post. You have probably already heard about omega-3′s, which are “essential fatty acids” we all must consume for consistently good health. The problem is that our bodies do not make omega-3′s on their own, leaving it up to us to actively seek omega-3 fatty acids through our diet and supplements.

Foods That Fight Inflammation

Why Omega-3 Fatty Acids Are Important to Your Health

• Reduce inflammation in the body
• Lower lipids in the bloodstream
• Inhibit thickening of your arteries
• Improve the body response to insulin, which can regulate weight and metabolism
• Help prevent cancer cell growth

If you’ve been dealing with depression, chronic pain, heart disease, clotting issues or hormone imbalances, talk to your doctor about focusing on your intake of omega-3 fatty acids. I rely on this fish oil supplement as well as organic foods like walnuts, salmon and flaxseeds (which naturally have omega-3′s) to cover my bases!

Do you take a fish oil supplement? Have you noticed any benefits?