Apolo Anton Ohno being interviewed about proper Nutrition and Supplements

He is the most decorated American Winter Olympian of all time with eight medals in short-track speedskating. Now, Apolo Anton Ohno is gearing up for his next challenge as he transforms from sprinter to marathon runner.

Yahoo! Sports’ Summers Sanders, who is preparing to run a marathon herself, gained exclusive access to Ohno’s field and gym workouts.

He explains it very nicely about his food intake along with the need to take a vitamin supplement / nutraceutical.

Choosing a nutritional supplement that best fits your needs may seem confusing. However, knowing what to look for on the product label can help you understand which product is best suited for your needs. Here’s what you’ll find on a label and what it means:

Serving Size is the manufacturer’s suggested serving expressed in the appropriate unit (tablet, capsule, softgel, packet, teaspoonful). Serving sizes vary from supplement to supplement, which is why it’s important to make sure you’re taking the correct serving and not falling short or taking more than you need.

Amount Per Serving heads the listing of nutrients contained in the supplement, followed by the quantity present in each serving.

Percent Daily Value (DV) tells what percentage of the recommended daily intake for each nutrient for adults and children ages 4 and up is provided by the supplement. This comes from the U.S Food and Drug Administration. For example, if the supplement label lists 75% as its DV, it means that one serving provides three quarters of FDA’s recommended daily intake. An asterisk (*) under the “Percent Daily Value” heading is an indicator that the FDA has not established one for that particular nutrient.

Milligram (mg) and microgram (mcg) are units of measurement for water soluble vitamins (C and B-complex) and minerals. A milligram is equal to .001 grams. A microgram is equal to .001 milligrams.

International Unit (IU) is a standard unit of measurement for fat soluble vitamins (A, D and E).

The list of ingredients includes nutrients and other ingredients used to formulate the supplement, in decreasing order, by weight.

All supplements should be stored in a cool, dry place in their original containers, out of the reach of children, and should be used before the expiration date to assure full potency.

The manufacturer’s or distributor’s name and place of business or phone number are required to appear on the label. Don’t buy any supplements if you can’t clearly tell who is responsible for producing the product. How to read a label

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