Dr. Sanjay Gupta praises fish oil supplements |

Dr. Sanjay Gupta praises fish oil supplements |

It’s always good to know that doctors take the supplements they’re recommending. It’s even better when the most famous doctor on the planet is recommending them.

Enter Dr. Sanjay Gupta, he of CNN fame and the man President Barack Obama initially tabbed to be Surgeon General of the United States. In a recent post on his blog “Paging Dr. Gupta,” the world-renowned medical correspondent called fish oil supplements “one of the few vitamins and supplements I take,” adding that “there’s plenty of scientific evidence to show [they] can be a powerful tool in preventing disease.”

Fish oil supplements contain omega-3 fatty acids, which have been shown to reduce a person’s risk of heart attack and heart disease and protect against stroke, dementia and other cognitive problems.

Dr. Gupta goes on to say that people should consult their physicians, since increased levels of fish oil can have side effects and do impact certain medications. Good to know, though, that the world’s most famous doc understands how combining a healthy diet with proper supplementation is a benefit to all.

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